I need your help and some advice on healthy eating habits and how to fit in the time of working out. I’m a work from home mom, with no support or childcare with my 9 month old baby and I work approx 20 hours a week. I squeeze work around my babies nap times and when she is playing on the floor with her toys.
The only time I really make for myself is in the morning I will have a cofee and breakfast then I get stuck into work.
Now my issue is I have gained SO much weight. I am only about half a stone away from my heaviest and when I was about to give birth. All my weight mostly hangs around my stomach and it bulges out in my clothes.
I feel so down, and I’m only 27 I should still be in my prime and feel attractive. People are polite and say you look great but I know they can see I have gained the weight, I was a size 12 before I got pregnant and now im easily a size 16-18. There’s not really an excuse to gain that much weight, people say but you have a 9 month old! so what? I shouldn’t use that as an excuse to eat unhealthily and not get any exercise.
What can I do to loose the weight and feel good about myself again? I would love to know what you women do to stay healthy, fit and how you have the time with a super busy mum schedule.